i-have-adhd

i-have-adhd is an open-source integrations skill for Claude Code and compatible agents, published by ayghri. Its author describes it as: “Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays o…”. The project has 22k stars on GitHub and is available under the MIT license. Add it to your setup with `/plugin marketplace add ayghri/i-have-adhd`.

What i-have-adhd does

The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

Installation

Add i-have-adhd to your agent with:

/plugin marketplace add ayghri/i-have-adhd

Always review a skill's source before installing it. This command comes from the skill's public repository; the linked repo is the source of truth for exact setup steps.

What's inside

The SKILL.md for i-have-adhd is organised into these sections:

• Persistence
• What ADHD changes about reading
• Rules
• 1. Lead with the next action
• 2. Number multi-step tasks
• 3. End with one concrete next action
• 4. Suppress tangents
• 5. Restate state every turn
• 6. Give specific time estimates
• 7. Make completed work visible
• 8. Matter-of-fact tone for errors
• 9. Cap lists at 5 items

When to use it

Reach for i-have-adhd when you want integrations help from your agent without writing the same instructions every session. Load the skill and the agent picks it up automatically for relevant tasks.

Strengths

• Clear MIT license — safe to read and adapt
• Ships in ayghri/i-have-adhd, an established project with 21,862 GitHub stars
• Actively maintained (recent commits)

Topics

Frequently asked questions

What does i-have-adhd do?

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

How do I install i-have-adhd?

Run /plugin marketplace add ayghri/i-have-adhd in your agent, then reload your skills. Review the source at https://github.com/ayghri/i-have-adhd before installing.

Is i-have-adhd free to use?

Yes. i-have-adhd is free and open source under the MIT license, so you can read, run, and adapt it within that license's terms.

Where does i-have-adhd come from?

i-have-adhd ships inside ayghri/i-have-adhd, a repository that contains 2 catalogued skills in total. The repository's 21,862 GitHub stars apply to that whole collection, not to this skill on its own.